Mostly, young people use their smartphone or tablet for more than two hours a day. Children often use other game consoles. Special posture – head tilted forward – leads to neck tension, neck pain, and head and backache. Why? "In this position, the cervical spine hangs in the vases, overloads it and overloads it with chronic irritation, leading to head, neck and back pain," explains Ronald Dorotka, a specialist in orthopedic and orthopedic surgery. An amplifier would be associated with a lack of motion and absence of sunlight – both of which are very important for the development of hard bone and natural resistance.
The back is heavy
Background: Our head weighs an average of four to six kilograms. If it is bent forward by about 15 degrees, another 13 kilograms will act on the back. The lower the head is falling forward, the more it is read. If you look at your mobile device, your head has often dropped by 45 degrees. In this case, forces of more than 20 kilograms on the back face. In this position, our cervical spine must have a high force. The limbs are constantly stretched, the muscles are strained, the area can not be adequately supplied with blood.
Of course, it is not new that the back is tense incorrectly. People often complain about wrinkles that sit for hours at the table. "Whether at a table or using a mobile device: It is important that you ever change your attitude to prevent wrinkles," the doctors agree.
Best Tips for a Healthy Back:
1. relaxation exercises: For example, move your head from right to left and lower your ear to each arm until there is a feeling of friction in the cervical spine. Spread your head and pull your shoulders down.
2. Place your eyes in place of the head: Bring the mobile device closer to your face and lower your eyes than your head and neck. Check the body again and again to correct it if necessary.
3rd move, move! To strengthen your muscles, sport at least once or twice a week and incorporate exercise into everyday life, for example: stairs instead of lifts!
Instant messaging on your smartphone meanwhile leads to a problem known as the "SMS thumb". Continuous typing is a repeated finger load. One possible consequence is inflammation of the tendon leading from the thumb to the forearm. Inflammation is manifested by stabbing or pulling pain. These occur during gripping, pushing and holding the thumb moves, and leading to movement limitations. Complaints can not only be felt locally in the thumb, but also radiated along the front forearm. The inflammatory tendon is often palpable as a hardened and heated swelling and is extremely sensitive to pressure.
After a consultation with a doctor, a stretching and strengthening exercise can be performed. In addition, some patients find pleasant heating or cooling. They promote blood circulation and thus accelerate metabolism in the affected area. You can do this by heating a cherry stone pillow or placing a cooling pad wrapped in cloth fabric over the inflamed area.