Monday , May 23 2022

How to prevent and reduce your hypertension


If you have risk factors for blood pressure, you can now take steps to reduce your risk of developing an infection and its complications.

Include healthy foods in your diet

Gradually increase the health of your healthy plants. Try eating the servings of fruits and vegetables for seven days. Then try adding extras per day for two to two weeks. After those two weeks, try to do an extra service. The goal is to eat ten servings of fruits and vegetables daily.

Change the picture you have of the average diner plate

Instead of eating meat and three sides, there was a dish that uses meat as a spice. In simple words, instead of eating steak with side salad, eat a big salad and top it off with today’s serving of steak.

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Try to eat low-fat foods, including flavored og, grains and sodas. Packaged foods hide unnecessary sugar, so be sure to read the label.

Set some weight loss goals

Instead of setting yourself up for an arbitrary purpose of “losing weight,” talk to your doctor about what weight is ideal for you. That means you should start with 500 calories less per day than what you normally eat. Then decide on the physical activity you can start to achieve this goal. If exercising five nights a week is very difficult to fit into your schedule, aim for one night and one night that you are currently doing. When it comes to your schedule, comfortably, add an extra night.

Monitor your blood pressure regularly

One of the best ways to prevent complications and prevent problems is to hypertension early at the initial stage. You can visit your doctor’s office to measure your blood pressure, or your doctor may ask you to buy a cuff to measure your blood pressure at home.

High blood pressure diet recommendations for people

An easy way to treat blood pressure and prevent possible complications is through your diet. You can eat a long way to reduce or eliminate blood pressure.

Here are some general dietary and dietary recommendations for people who have high blood pressure.

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Diet on plant foods is an easy way to reduce fiber intake and sodium intake and unhealthy saturated and trans fat you get from dairy products and meat. Fruits are fruits, vegetables, green leafy vegetables, and whole grains that you eat. Instead of red meat, it is a healthy lean protein like fish, poultry, or tofu.

Reduce dietary sodium

People with hypertension and those at increased risk of heart disease should maintain their daily sodium intake between 1,500 and 2,300 mg. The best way to reduce sodium is to cook fresh foods and yogurt. Avoid eating restaurant meals or ack ۾ ack vegan foods, which are often high in sodium.

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Foods and drinks that contain mg are empty calories but do not contain any nutrients. If you want something sweet, try eating fresh fruit or a small amount of dark chocolate with no sugar as much as not sweetened. Reliable sources suggest that regular use of dark chocolate can reduce blood pressure.

What are the effects of hypertension on the body?

As hypertension is usually a silent condition, it can cause damage to your body for years before symptoms begin to appear. If hypertension is left untreated and you are left untreated, you may face serious complications, even death.

The complications of hypertension are as follows

Damaged arteries

Healthy arteries are flexible and strong. Blood circulates freely and without interruption through healthy arteries and arteries.

High blood pressure makes the arteries stiff, rigid and less flexible. This loss facilitates dietary fat accumulation in the arteries and limits blood circulation. This can lead to blood pressure, blockages, and eventually heart attack and stroke.

A broken heart

High blood pressure makes your heart work harder. The pressure in your blood vessels causes the muscles to pump more into your heart and with stronger force than a healthy heart.

It can make the heart beat. A heartbroken heart risks the following problems:

– Heart failure
– arrhythmias
– Sudden heart death
– heart attack
– Impaired brain

Your brain needs to have a healthy blood supply with oxygen in order to function properly. High blood pressure can lower blood supply to your brain:

– Temporary obstructions in blood flow to the brain are called temporary ischemic attacks (TIA).
– Severe obstructions in blood flow can cause brain cell death. This is called a stroke.
– Uncontrolled hypertension can also affect your memory and your ability to learn, remember, speak and motivate. Hypertension treatment often fails or eliminates the effects of hypertension of this control. This, however, reduces the risk of future problems.

Keep a log of your blood pressure readings and bring them to your regular doctor’s appointment. This can help your doctor spot any potential problems before the disease.

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